EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the founder of the LA-based luxury wellness community AIRE Wellness, to explore how connection can help alleviate stress, burnout and isolation in a post-pandemic world. We talk about how Jena’s own experience from corporate burnout and gut health struggles led her to create AIRE, and how everything from poolside lymphatic massages to mini retreats and member picnics, are helping AIRE community members build real, authentic connections and friendships, while also discovering cool new wellness brands along the way.

In this episode, you'll learn:

• Why community-building is the new influencer marketing
• How Jena turned her TikTok following into a real thriving business and community
• How chronic stress can lead to major gut health issues
• Jena’s favorite wellness tools and trends, including her favorite wellness splurges
• The wellness trend she doesn’t subscribe to—and what she recommends instead
• A simple method for celebrating wins and quieting self-doubt

Resources from this episode:

• Follow AIRE Wellness on Instagram and TikTok: @airewellness
• Learn more about AIRE: airewellness.life
• Brands mentioned:
  • Oura Ring
  • Energy bar brand: B.T.R. Nation
  • Lip syrup brand: Ahyun
• Tools mentioned: Ear seeding, lymphatic drainage massages, red light therapy
  
  

Guest Bio

Jena Catalano is the founder of AIRE Wellness, a luxury wellness community born out of burnout and a desire to challenge hustle culture. After leaving a high-stress career in fashion PR, she launched AIRE to create intentional spaces where movement, connection, and self-care take center stage. Since its 2022 debut, AIRE has hosted over 50 curated events in Los Angeles, collaborated with top wellness and lifestyle brands, and launched Club AIRE—a membership program designed to deepen community and make holistic wellness more accessible.

Liked this episode? Share with a friend and follow Well Done wherever you get your podcasts, so you never miss an episode!

Connect on Instagram:

• Follow the show: @thewelldonepod
• Follow Kat Vong (me, the host): @iamkatvong

Have a topic suggestion or want to nominate a guest? Email me at:

kat@thewelldonepod.com