Clean Eating for Beginners
Fuel Your Body with Healthy Foods for Better Energy and Weight Loss
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Clean Eating for Beginners
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ナレーター：
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Stephanie Quinn
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著者：
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Bridget Blanton
このコンテンツについて
Eating clean doesn’t have to be boring! Seriously, we all know we should eat healthy, but it’s so hard for many of us to do. That is where the approach to this book is going to be different.
I’m not going to tell you to “eat clean” and call it a day. Instead, you’re going to learn how to eat in a way that is healthy but also sustainable for the long term.
Here are some of the things you’ll learn in this book:
- Does eating clean even matter? Isn’t a calorie a calorie?
- What makes something clean in the first place?
- Do you need to exercise if you’re eating clean?
- Do you have to eat clean in order to lose weight?
- Do you have to eat clean all the time to receive the benefits?
- How to make this plan beginner friendly.
- Why your mindset is a critical aspect to your success.
- What supplements you should take to help give you an extra boost.
Eating clean is something that most people struggle with because they don’t know the proper approach. This book will give you the knowledge to not only know how to eat clean, but also an approach that is beginner friendly.
Your main job is to learn the knowledge. So download now and get started today!
©2025 Bridget Blanton (P)2025 Bridget Blanton