This map outlines the journey from a state of contraction to a state of expansion. Each pathway involves releasing a specific “shadow archetype” and, in doing so, recovering a vital aspect of your true self. The Problem of Personality, meaning persona or mask, is that it becomes protective, defensive and then ultimately smothering, which is where much of our depression and anxiety stem from.Why to watch the videoThis video offers a step-by-step "paradigm process" for anyone feeling stuck, anxious, or burnt out. It provides a practical guide for moving from a life of fear and past conditioning to one of self-love, connection, and power. You'll learn to identify and let go of unconscious patterns, heal from past traumas using tools like journaling and meditation, and rewire your brain for a more authentic and conscious life.The Map of Transformation: The Scale of Personality ParadigmsThe process of solving The Problem of Personality is structured as a 10-step program — referred to as the “10 Pathways back to sacred self.” This journey involves two key actions on each pathway:Letting Go: Consciously identifying and releasing one of the ten “insurgent” personality traits that are holding you back.Recovering a Sense Of: Actively cultivating the opposing positive, authentic trait, such as self-love, gratitude, resilience, or wisdom. Full article: [06:55] Introduction to the 10 pathways back to your sacred self.[15:53] Explanation of how to rewire your brain by focusing your attention.[16:47] Introduction to the "paradigm process" for moving from fear to love.[17:59] Discussion on how our personality is a mask created for survival.[18:59] How holding onto old patterns leads to suffering and a "frightened personality."[19:59] The importance of becoming aware of unconscious patterns and masks.[20:25] The conscious decision to let go of what no longer serves you.[21:40] Mentioning tools for healing, such as mindfulness, meditation, and journaling.KeywordsPrimary: Self-discovery, healing journey, personal growthSecondary: Self-love, mindfulness, meditation, personal development, trauma healing, rewiring the brainSearcheshow to start a healing journeyself-discovery journey stepspersonal growth video for motivationhow to rewire your brain for positive thinkingmindfulness for beginnershealing from past trauma and anxietyjournaling for self-love and awarenessThanks to the Center for Healing and LIfe Transformation team https://healingandlifetransformation.com/Follow Mark L LockwoodInstagram: https://www.instagram.com/markllockwood/ Facebook: https://www.facebook.com/ContemplativeIntelligence📘 Get Mark's new 42 session life changing course, The Paradigm Process Course – 10 Pathways back to Sacred Self https://markllockwood.com/product/the-paradigm-process-course-10-pathways-back-to-sacred-self/📗 Get Marks Contemplative Intelligence Book, "The Power of Contemplative Intelligence Book Set" 🧠 #mentalhealth #personaldevelopment #wellnessjourney 🔔 SUBSCRIBE ON YOUTUBE FOR MORE MENTAL HEALTH NEWS, TIPS & SPIRITUAL REVELATIONSIf you or someone you know would like more information about working with Mark or The Center for Healing & Life Transformation Clinic, please call us or visit https://healingandlifetransformation.com/contact-chalt/Want to schedule a visit? Our highly trained specialist "dream team' can guide you through the process so you and your loved ones can get the help you deserve.Call us +27824424779email centerforhealingandlife@gmail.comwww.healingandlifetransformation.comwww.markllockwood.comDisclaimers are available on all our websites.