S.2 Eps. 4: Atomic Habits for Soulful Growth
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S.2 Eps. 4: Atomic Habits for Soulful Growth
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このコンテンツについて
What if transforming your life didn’t mean overhauling everything overnight—but starting with one small, soul-aligned step?
In this episode, I unpack how the 4-step framework from Atomic Habits—Cue, Craving, Response, Reward—can help us build habits that support not just productivity, but presence, healing, and self-love.
And let’s be real—change is not easy. It’s messy, uncomfortable, and sometimes you’ll want to quit halfway through your meditation to check your email (same). But tiny shifts, done with intention, add up. I’ll share how I’ve used these tools to reconnect with my heart, slow down, and build a life that actually feels good on the inside.
We’ll explore:
🌿 What triggers your habits (and how to interrupt the old ones)
🌿 Craving change that aligns with who you’re becoming
🌿 Responding with grace instead of pressure
🌿 Celebrating the small wins (yes, getting out of bed counts)
Meeting Your Soul is a space for real conversations about healing, wholeness, and heart-centered growth. Let’s journey together—with ancient wisdom, somatic practices, and a whole lot of compassion.
🌀 Change is hard. You don’t have to do it alone.
✨ Connect with me on Instagram @ferrahshino
💻 Book a free intro coaching call at ferrahshino.com