Join Dr. Tayeba Shaikh and Ankur Varma, LCPC, on the ThinkGoodPodcast as they explore the transformative power of positive psychology, drawing insights from Martin Seligman's influential book,

Flourish. This episode delves beyond the superficial idea of "being happy" to uncover the scientific study of human strengths, positive emotions, and virtues. Discover how Seligman's PERMA model provides a roadmap for a more fulfilling life, focusing on Positive Emotions, Engagement (Flow state), Relationships, Meaning, and Accomplishment. Dr. Shaikh and Ankur Varma discuss the shift from a deficit-based mental health model to a strength-based approach , offering practical ways to incorporate "learned optimism" into your daily life. Learn actionable strategies, including the powerful impact of gratitude exercises , and gain a fresh perspective on cultivating well-being even amidst life's challenges.

Dr. Tayeba Shaikh and Ankur Varma, LCPC, dive into the Apple TV show "Shrinking," created by Bill Lawrence (known for "Scrubs" and "Ted Lasso"). They explore how "Shrinking" portrays therapy, focusing on lead character Jimmy's unconventional "psychological vigilante" approach to his clients, which deviates from traditional therapeutic practices. Dr. Shaikh and Ankur Varma delve into the ethical considerations of therapy, contrasting Jimmy's methods with the conventional role of therapists, who typically avoid giving direct advice and empower clients to find their own solutions.

A significant part of the conversation revolves around therapist self-disclosure. The hosts highlight how "Shrinking" humanizes therapists by showing their personal lives and struggles, a rare depiction in media. Dr. Shaikh and Ankur Varma discuss the benefits of appropriate self-disclosure in building rapport and trust, especially in multicultural counseling where shared identities and experiences can enhance connection. The impact of the COVID-19 pandemic on self-disclosure in therapy is also touched upon, as remote sessions inadvertently offered glimpses into therapists' and clients' personal lives.

Ultimately, the podcast praises "Shrinking" for normalizing therapy by showcasing diverse client issues and demonstrating that therapy can benefit anyone navigating life's challenges. Dr. Shaikh and Ankur Varma encourage listeners to watch the show for its humor, emotional depth, and realistic portrayal of the therapeutic process.

The "ThinkGoodPodcast" is hosted by clinical psychologist Dr. Tayeba Shaikh and clinical counselor Ankur Varma. In this episode, they dive into the timely topic of airplane anxiety, exploring how recent plane incidents and widespread media coverage have heightened fears around flying.

Dr. Shaikh and Varma explain anxiety as a combination of physiological changes and intrusive "what if" thoughts, distinguishing between general and situational anxiety. They discuss how anxiety can be a motivator, but also how it can escalate to panic attacks if unmanaged.

Tune in as they share personal anecdotes and professional insights on coping strategies for anxiety, particularly in the context of flying. Learn about simple yet powerful techniques like breathwork , the importance of sensory input and personal rituals , and the comfort that comes from planning and understanding what you can control. They also highlight the surprisingly low statistics for plane accidents, stating that out of approximately 40.6 million flights worldwide last year, there were only 46 accidents, reminding listeners that flying is statistically very safe. This episode offers valuable self-awareness and practical tips to help you manage anxiety and find comfort in your daily life and travels.