Sunshine and Serotonin
The Ultimate Guide to Glowing Through Summer with Science Movement and Beautiful Girl Energy: A Feel Good Blueprint for Boosting Your Mood Embracing Self Care and Owning Every
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Sunshine and Serotonin
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ナレーター：
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C.S Cyan
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著者：
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Vincent Chapin
このコンテンツについて
Glow Up, Feel Good, and Thrive All Summer Long
Sunshine and Serotonin is your go-to summer manifesto for feeling radiant from the inside out. Blending science-backed wellness tips with joyful rituals, body-loving movement, and that unapologetic “beautiful girl energy,” this guide helps you embrace each sun-soaked day with confidence, clarity, and calm.
Whether you're beach-bound or city-striding, this uplifting listen delivers the mindset tools and body-mind hacks to help you:
Boost your mood naturally with movement, sun-safe exposure, and mindful moments
Curate your personal self-care routine that fits your summer lifestyle
Tap into your feminine energy to radiate confidence without pressure
Balance your mental health during social seasons and quiet moments
Nourish your body and soul with feel-good foods, grounding practices, and joyful habits
Part self-love handbook, part mood-enhancing toolkit, Sunshine and Serotonin is for every woman ready to glow without burning out. Backed by behavioral science and delivered with heart, this book is your invitation to live your best sun-drenched life.