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Meditations by Tmsoft

Meditations by Tmsoft

著者: Tmsoft
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Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.Tmsoft
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  • Learn to Think More Positively: Guided Meditation to Rewire Negative Thoughts - 15 Minutes
    2025/07/26

    This meditation guides you through techniques to learn to think more positively and avoid common pitfalls that make it difficult.

    For a shorter, less instructional daily version check ⁠⁠⁠here!⁠⁠⁠


    A deeper, hypnosis based version of this episode coming soon!


    For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠


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    15 分
  • Daily Meditation for Positive Thinking: Start the Day Calm and Clear - 10 Minutes
    2025/07/25

    This short daily meditation is made to help you think positively and develop a more peaceful and present mindset using studied techniques threaded through a gentle meditation.


    For a more instructional version of this meditation check ⁠⁠here!⁠⁠


    A deeper, hypnosis based version of this episode coming soon!


    For our 10 Hour Sleep Sounds podcast ⁠⁠check here!


    続きを読む 一部表示
    11 分
  • Hypnosis Meditation for Panic and Anxiety: Let Go of Overthinking and Reset - 45 Minutes
    2025/07/24

    This deep meditation uses hypnosis techniques to help you ease into a calm and meditative state while addressing feelings of panic and anxiety. Whether current or future, this episode will help you to reduce anxiety more automatically and to better be able to recognize it, address it, and continue peacefully through your day.

    For a more instructional version of this meditation check ⁠⁠⁠here!⁠⁠⁠

    For a shorter, less instructional daily version check ⁠⁠⁠⁠here!⁠⁠⁠⁠


    For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠


    続きを読む 一部表示
    45 分

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