Can You Actually Improve Your Health Without Spending Any Money?

In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack one of the most common myths in the wellness world: that better health requires expensive tools, apps, or subscriptions.

The truth? Some of the most effective wellness practices are completely free.

Through stories, reflection, and real-life examples, Nick and Hari explore how mindfulness, breathwork, nature, movement, and gratitude can offer powerful benefits without a single purchase. They also explore the role of gadgets, how to find your personal “why,” and how to support others in their wellness journey without trying to change them.

From the power of walking in nature to the science of stillness and cold exposure, this episode invites you to rethink what it means to live well.

If you’ve been overwhelmed by wellness trends or wondering where to start, this conversation brings everything back to basics.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Preview

(05:20) Can You Really Buy Your Way to Wellness?

(10:10) Why Defining Your Health Goals Is Essential

(16:20) The Problem with Overcomplicating Wellness

(19:39) How Digital Detox Can Boost Your Mental Health

(24:42) Free Alternatives to Ice Baths and Gadgets

(28:38) Why Walking in Nature Is So Powerful

(33:27) Movement Practices You Can Do at Home

(37:24) How Smiling and Humor Affect Your Wellbeing

(39:21) How Gratitude Can Shift Your Mindset

(44:09) Why You Can't Force Others to Change

(50:49) How to Help Others Without Burning Out

(56:11) Try What Works for You and Let Go of the Rest