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Healthy eating doesn’t have to mean giving up everything you love or memorizing complicated food rules. In this fun and relaxed episode, we’re busting some of the biggest nutrition myths out there (yes, even the one about carbs being the enemy) and sharing the simple swaps that helped us go from pre-diabetic to feeling our best—without giving up real food or taking medication.

Think of this as a casual kitchen-table chat where we spill the (unsweetened) tea on late-night snacking, smart shopping strategies (hint: stay around the edges of the store), and why adding veggies doesn’t have to be a chore. From our own experience—and a few good laughs—we’ve found that small, realistic changes add up fast.

You’ll get practical tips you can try today, whether you’re figuring out what to eat for breakfast or wondering how to help your grandkids develop better habits (spoiler: they’re watching everything you do).

It’s real talk, real food, and real results—served up with a side of encouragement and maybe a chuckle or two. Tune in and let us know which tips you’re trying this week. We’d love to hear from you!

Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.

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A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy

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