Episode 3: Cultivating Hope at Work and Beyond with Mark Foster
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Episode 3: Cultivating Hope at Work and Beyond with Mark Foster
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What if you could find hope—even when life feels like it’s on fire? 🔥💡
Discover how pastor and coach Mark Foster turned personal despair into a platform of empowerment and hope. In this episode, Diana and Mark dive deep into the practical and emotional power of hope, stoicism, and noticing the small things that matter. They discuss real-life challenges—from a broken washing machine to systemic job loss—and explore how reclaiming autonomy and shifting mindsets can change the game. Whether you're navigating burnout, a layoff, or just feeling stuck, this conversation is packed with tools and truth bombs to help you move forward.
⏳ Timestamps:
00:00 Intro
02:15 How a broken washing machine changed everything
08:40 The role of anger and feeling trapped
13:00 Mark’s background in ministry, chaplaincy, and EMS
18:55 Real soul care and working with people in crisis
24:20 What “work should feel good” means to Mark
29:00 Hope beyond religious confines
33:15 Defining hope + the power of autonomy
39:10 Stoicism and mindset: choosing control over chaos
46:40 Practical ways to instill hope in organizations
51:55 Coaching leaders to release control and create impact
💡 Take action
🔥 Subscribe for future episodes → https://www.youtube.com/@dianaalt
📖 Grab my Resume Don’ts Guide → https://www.dianaalt.com/resumedonts
❌ Avoid these common job search mistakes → https://www.jobsearchmistakes.com
🚪 Wondering if it’s time to walk away? → https://www.isittimetowalk.com
💼 Work with me → https://www.dianaalt.com
📢 Connect with Mark Foster
🌐 Mark’s Website → http://www.strengthenedbyhope.com
🔗 LinkedIn → https://www.linkedin.com/in/markfosterhope
📺 YouTube → https://www.youtube.com/@HopeDealerNation
📘 Facebook → https://www.facebook.com/Strengthenedbyhope
📸 Instagram → https://www.instagram.com/strengthenedbyhope/#
📲 Follow me on social media:
LinkedIn → https://www.linkedin.com/in/dianakalt
YouTube → https://www.youtube.com/@dianaalt
Facebook → https://www.facebook.com/dianakalt
TikTok → https://www.tiktok.com/@thedianaalt
Instagram → https://www.instagram.com/thedianaalt