In this episode of Inclusive Movement & Nutrition Ireland, Maggie sits down with Aoife O’Brien, a nutritionist and body image coach, for a raw, honest conversation about what really shapes our body image, and how we can begin to untangle ourselves from harmful messages about food, weight, and worth.

Aoife shares her personal journey of navigating disordered eating, compulsive exercise, and poor body image, and how healing her relationship with food became the catalyst for helping others do the same. Together, they explore how body image isn’t just about appearance. It’s about identity, self-worth, and liberation.

Key Highlights:

• How body image is learned and how early messaging from family, media & society shapes how we see ourselves
• The importance of understanding the deeper psychological aspects behind eating behaviors.
• The toxic role of weight stigma in healthcare and why it’s often a barrier to true health.
• How to start challenging internalised fatphobia and self-criticism.
• Practical tips for improving body image, including self-awareness and challenging negative thoughts.

Please hit subscribe, leave a 5 star rating & review, and share with a friend, client, or colleague who’s ready to explore a life beyond body shame and diet rules.

About Aoife:

Aoife O’Brien is a registered nutritionist and body image coach helping people reconnect with their bodies and build a peaceful relationship with food. Drawing from lived experience and professional training, Aoife supports clients through a non-diet, weight-neutral lens that prioritizes compassion, autonomy, and healing.

Connect with Aoife:

Website:https://www.aobcoaching.ie/

Instagram:https://www.instagram.com/aob.coaching/

About Maggie:

Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities

Connect with Maggie:

Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/

Business IG: https://www.instagram.com/simple.strength.leixlip/

Website: https://simplestrengthleixlip.com/

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