Episode 11: Convert Your Stress - From Cortisol to Courage
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Episode 11: Convert Your Stress - From Cortisol to Courage
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📦 Ever had your lunch stolen by a baboon mid-safari? We have. And it taught us everything we need to know about stress.
In this wild and wise episode, Rusty and Erica take you from Tanzania’s Ngorongoro Crater to your own nervous system, showing you how to convert stress—rather than collapse under it. With laughter, story, and science, you’ll learn how to turn pressure into power, anxiety into action, and static into sacred signal.
🧠 Highlights:
Real talk on cortisol, chaos, and midlife mental rewiring
A Stress Conversion Kit (breathwork, reframes, body resets, and joy cues)
How to stress-proof your environment with tiny, sustainable shifts
Why celebrating your small wins might just save your sanity
And yes… a baboon theology moment you won’t forget
🎧 If you've ever felt maxed out, melted down, or just plain crispy around the edges—this episode’s your exhale.
You’re not weak for feeling stress. You’re wired for it. And now, you’ve got tools to transform it.
Tune in and let’s turn tension into triumph.
#ConvertYourStress #LatitudeAdjustment #AgingHeroes #MindsetMatters #StressToStrength