『[Self-Compassion & Acceptance] - You Are Enough』のカバーアート

[Self-Compassion & Acceptance] - You Are Enough

[Self-Compassion & Acceptance] - You Are Enough

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Take a deep breath and reconnect with the quiet truth within you: You are enough.

In this soothing guided meditation, you’ll release self-doubt, soften the inner critic, and affirm your worth—exactly as you are.

This 15-minute session includes gentle breathwork, grounding presence, and a flow of positive affirmations designed to help you feel calm, centered, and whole.

No need to strive or achieve—just listen, breathe, and remember your value.

Perfect for morning confidence, mid-day resets, or winding down in the evening.

What you’ll experience:

* Calming breath awareness

* Grounded, relatable affirmations

* A space to rest and reconnect with your true worth

Press play and let this be your reminder: you don’t have to earn your place. You already belong.

Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions on Apple Podcasts — start your 7-day free trial here: https://apple.co/4kOuRwc



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

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