Nutrition for ADHD
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Nutrition for ADHD
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このコンテンツについて
In this episode of Supporting Neurodivergent Children with Nutrition, Louise Jenner-Clarke explores Nutrition for ADHD, uncovering how the right foods and meal patterns can support attention, behaviour, and overall wellbeing. You’ll learn:
- Why balancing protein, healthy fats, and complex carbs is crucial for stabilizing blood sugar
- The role of omega-3 fatty acids, B-vitamins, iron, magnesium, and zinc in brain function
- How to work with picky eaters and sensory sensitivities when introducing new foods
Whether you’re a parent, educator, or health professional, this episode gives you evidence-based strategies and easy recipes to help children with ADHD thrive through nutrition.
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The content of this podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to diet, supplements, or treatment plans.
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