Freedom After 400 lbs
200+ lbs GONE Real Change, No Gimmicks, Life Reclaimed
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Freedom After 400 lbs
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ナレーター：
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Ashley Chavez
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著者：
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Barbara Restrepo
このコンテンツについて
She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same.
In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday.
This is not another diet plan. It’s a mindset shift.
It’s a daily habit system.
It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.
Inside this powerful guide, you’ll discover:
- The WIN AWARD method that kept Barb motivated even on her worst days
- What no one tells you about life at 462 lbs — and how to break free from it
- Real food swaps, simple tracking tools, and progress tips
- How to lose weight when motivation disappears
- How to rebuild confidence, one small win at a time
Whether you need to lose 10 lbs or 200+, this book will meet you where you are — and help you take your first step forward.
You don’t have to be perfect. You just have to begin. Ready to rewrite your story?
Grab Freedom After 400 Pounds today and take your first powerful step toward lasting change — no shame, no gimmicks, just real results.