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In this week's solo episode of Thrive Solo, I'm delving deep into the concept of manifestation. I'm sharing my own definition of manifestation, and highlighting its core components: energy, intention, focus, and aligned action. I'm also debunking some common misconceptions, as well as stressing the scientific underpinnings, such as the law of attraction, the law of vibration, and the observer effect.

I'm giving you some practical advice on how to consciously manifest desired outcomes by shifting thoughts, focusing on positive energies, and taking decisive actions. Key takeaways include understanding the power of our thoughts and feelings, the importance of daily visualisation and meditation, and embodying the future self we aspire to be. I also encourage you to let go of the timing, and trust the process.

00:00 Introduction: Embracing Singlehood

02:20 Manifestation: The Basics

08:01 Energy and Vibration

18:46 The Science Behind Manifestation

33:19 Practical Steps for Manifestation

37:05 Conclusion and Call to Action

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And thank you so much for listening!