Katie and Justin completed their A races for the season, and this is the race recap episode. This episode includes a long discussion with some of the following topics:

• Katie shares a recap of her recent marathon including the week leading up to the race, the few days prior the race, the race details, and how she is recovering post-race
• Katie shares what went well and what she struggled with prior to the race and during the race. This includes details on how she fueled pre-race and during the race. She also struggled a bit with sleep prior to the race, which may have had a slight impact on her race.
• Justin talks about his recent Olympic distance triathlon, including a bit about his pre-race details including fueling and what happened during the race and his recovery post-race.
• Justin shares some of the struggles with weather prior to the race including the shortened swim and how he adapted to these changes. He also discussed what went well during the race and some of his struggles, particularly during the run portion of the race.
• At the end both Justin and Katie share what is up next and why it is important to take a step back from intensive training and focus on the basics for a bit before diving back into another race

This is a race recap episode but there are likely some nuggets of wisdom and some things you may find relatable about Katie and Justin's race recap. As always feel free to follow us on Instagram or on Facebook @theenduranceathletejourney. If you would like to join our community on Facebook, you can do this by going to our group @theenduranceathletejourneygroup.

If you would like to see more in-depth analysis from Coach Justin's races, you can download his after race debrief reports. These reports have more insight into his training along with his breakdown of the race and a peek into what he is focusing on post-race. These reports are in the Coach's Corner Library (at the bottom of the page) on Tabula Rasa Racing website:

https://tabularasaracing.com/coachs-corner-library