If you’ve ever thought “I’m fine” — while secretly ignoring your needs — this is your sign to stop.

In this fiery, heartfelt minisode, Talk Healing to Me host Karen Dwyer reflects on the emotional burden so many women carry — especially those living with MS or chronic illness. From unspoken stress and guilt to the science behind self-neglect, Karen shares the patterns she sees daily in her coaching work… and why it’s time to choose differently.

You’ll also hear powerful real-life wins from women in her MS to Success community — proof that healing begins the moment we start to choose ourselves.

🌟 In This Minisode, You’ll Learn:

🧠 The science of suppressed stress and chronic illness

👩‍⚕️ What Dr. Gabor Maté says about unspoken emotion

🌡️ Why women are 4x more likely to be diagnosed with MS ⚡ The emotional load no one talks about

🛑 What happens when we ignore boundaries

🧍‍♀️ How clients are healing without “pushing harder”

💬 What it really means to choose yourself — daily💞Connect with Valeria Lopez:📸 Instagram: @wisefoodchoices_

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtomeMusic by Max Chubrey from Pixabay