Sleepless in Service: Sleep Solutions to Recharge Law Enforcement Resilience
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Sleepless in Service: Sleep Solutions to Recharge Law Enforcement Resilience
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Exhausted from endless shifts? Can't shut off your brain after a high-stress call?
Discover why sleep deprivation is the silent epidemic plaguing law enforcement and how you can reclaim your health, resilience, and edge on the job. In Episode 36 of Elevate Your Call to Service, we dive deep into the critical role sleep plays in officer wellness with insights from Dr. Chris Winter’s The Sleep Solution.
Learn battle-tested strategies to conquer sleep debt, boost performance, and thrive in your career and personal life. From crafting a sleep hygiene routine to optimizing your environment, we share practical tools tailored for shift workers. Stop running on fumes—sleep is your secret leadership weapon!
Tune in to transform your rest and elevate your service.
View our show notes at www.leleaders.com/elevate/36-sleep-solutions-to-recharge-law-enforcement-resillience
#LawEnforcement #SleepDeprivation #OfficerWellness #SleepSolution