Signs You’re Not Ready for a Bodybuilding Competition
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Signs You’re Not Ready for a Bodybuilding Competition
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Ever feel like you’re doing everything right but still stuck? In this episode, you’ll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one’s for you. Oh, and if you haven’t left a review yet… you might wanna get on that! 😉
✨ KEY TAKEAWAYS:
00:00 - Why I love doing deep dives like this
00:13 - Meet Alli! She won a review giveaway
00:50 - What a physique assessment actually is
01:29 - Why being ready really matters
01:57 - How I go through someone's photos and info
02:30 - Alli’s story, goals, and what she’s been doing
06:27 - A peek into her workouts and daily routine
12:26 - Talking food, supplements, and habits
18:49 - Real talk about alcohol and sleep struggles
21:51 - How food affects your gut (yes, really)
22:41 - Better swaps for sugar-free stuff
23:44 - What might be behind your bloat
25:30 - Why digestive enzymes could help
26:53 - Eating enough to actually build muscle
30:17 - Tweaking workouts and cardio for better results
32:36 - How sleep can make or break your progress
33:59 - Thinking about competing? Here’s the truth
43:29 - Final thoughts + a little pep talk
Links Mentioned:
✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Connect with Diane:
Website: https://www.bossbitchradio.com/
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YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
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