『Foods I Eat & Avoid In A Flare | BOK』のカバーアート

Foods I Eat & Avoid In A Flare | BOK

Foods I Eat & Avoid In A Flare | BOK

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 If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to http://seed.com/digest and use code 25digest for 25% off → Bethany’s Pantry | Nuzest Go to http://bethanyspantry.com and use code PODCAST10 for 10$ Check Out Bethany: → Bethany’s Instagram: @lilsipper | https://www.instagram.com/lilsipper/ → YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ → Bethany’s Website | https://www.lilsipper.com → Discounts & My Favorite Products | https://hoo.be/lilsipper → My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein → Gut Reset Book | https://amzn.to/3zU7soG → Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/

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