The Power of Deep Breathing - (Full Audiobook)
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The Power of Deep Breathing - (Full Audiobook)
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Originally published in 1920, this public domain work explores the healing force of conscious breath. Pauline Russell weaves breathwork, posture, emotion, and spiritual insight into a whole-body practice of transformation — years ahead of her time.
This edition includes a new foreword by Robert Polsky, who brings fresh attention to Russell’s vision of breath as life-force — and as a pathway to health, inner clarity, and spiritual connection.
Topics include:
Deep breathing and the nervous system
Posture, oxygenation, and circulation
Emotional harmony and physical healing
Breath as spiritual practice
Breath-based visualization and energy transfer
Though written in an older style, the heart of this work speaks directly to modern struggles with stress, trauma, disconnection, and fatigue — offering breath as a bridge to healing and renewal.
Note: This narration uses text-to-speech and is not voiced by the author or editor.
Support This WorkIf this content helps your journey and you’d like to support future healing materials:
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