Embracing Perimenopause: Mindset Shifts and Small Steps for Big Growth

In this episode, hosts Alicia and Nicole introduce their 'glow bites' series, offering quick, uplifting insights. They discuss how to positively embrace the often challenging season of perimenopause. By shifting the mindset from crisis to opportunity, they encourage listeners to explore small yet meaningful changes that nurture self-care and personal growth. Tips include gentle physical activities, hydration, wearing confidence-boosting outfits, and more. They conclude with a favorite inspirational quote from Dr. Wayne Dyer, emphasizing the power of perspective change.

00:00 Welcome to Glow Bites

00:19 Navigating Perimenopause

01:24 Embracing Change and Self-Care

03:44 Small Steps for Big Changes

06:10 Inspiration and Affirmations

08:35 Final Thoughts and Farewell

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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