Graduated, But Still Growing: Finding Our Way Back to Wellness
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Graduated, But Still Growing: Finding Our Way Back to Wellness
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In this heartfelt episode of Moving into Wellness, Gloria is joined by fellow graduates Trevor Dalton and Brendan Crawford for a candid conversation about the challenges of staying grounded during the final stretch of their master’s program. Together, they reflect on moments of struggle, falling out of healthy routines, and the power of returning—with the help of movement tools like breathwork, meditation, music, and community. This episode is a reminder that even when we drift, we can always find our way back—and we don’t have to do it alone.
Link to Peak Performance Podcast: https://m.youtube.com/@Peak-Performance-Podcast-P3
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National hotline numbers:
National Suicide Prevention Lifeline: 988 or 800-273-8255
BIPOC LGBTQ+ Call BlackLine: 800-604-5841
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Native StrongHearts Helpline: 844-762-8483
Wildflower Alliance Peer Support Line: 888-407-4515
Crisis Text Line: 741 741, text "start"
Questions or comments? Email: movingintowellnesspodcast@gmail.com
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