Change is a part of life—but in your 40s and beyond, it can feel messier, more emotional, and a lot harder to navigate. In this episode, I’m digging into why change often hits differently in midlife, the feelings it stirs up (spoiler: you’re not alone!), and how to move through it with more ease and self-compassion.

Whether you’re facing shifts in your health, relationships, career, or sense of self, this conversation is here to remind you that it’s okay to feel all the things—and that there’s real strength on the other side of transition.

THE WELL NOURISHED WOMAN COMMUNITY

👉 Want more support? Join The Well Nourished Woman—my free, off-social-media community for women 40+ navigating midlife health, hormones, and life changes. Get all the details and sign up, click HERE

MOCKTAIL AND MINGLE WITH ME

✨ Are you local to me in Southport, CT? Don’t miss my upcoming Mocktail & Mingle:Everything Changes After 40 event May 20th at 6:30pm—a fun, relaxed evening to connect, sip, and talk all things midlife. Grab your spot HERE to RSVP SPACE IS LIMITED!

✨ If you are not local join me on Zoom to Mocktail and Mingle! May 22nd at 6:30pm, same talk just in your sweats :) Click HERE to RSVP

I would love to hear from you! What did you think of the episode? Share it with me :)

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