Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.

Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Black woman who has ever felt unseen, reminding us all of the importance of prioritizing mental health and self-love.

🎙️ In this episode:

• Trista’s 170-pound weight loss journey

• The deep connection between mental health and physical health

• Empowering Black women to prioritize healing and wellness

Listen now and be inspired to start — or continue — your own journey toward healing, strength, and transformation.

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere, and stay inspired to live your healthiest life!

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

No excuses. Just action.

Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, expert insights, and the motivation you need to level up your lifestyle.

Let’s get healthy, strong, and unstoppable — together.

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com