In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychotherapist, workplace wellness trainer, and acclaimed author Judith Belmont. With over 40 years of experience and 11 self-help books under her belt, Judith shares actionable strategies to help you manage stress, reframe negative thoughts, and cultivate self-compassion. Whether you're feeling stuck in negative thinking or seeking tools for workplace resilience, this conversation offers hands-on guidance to elevate your mental well-being and live more mindfully.

About the Guest: Judith Belmont is a seasoned psychotherapist, workplace wellness trainer, and the author of 11 self-help books and two therapeutic card decks. Her latest book, 110 CBT Tips and Tools, provides practical techniques rooted in Cognitive Behavioral Therapy to help individuals manage stress, conquer anxiety, and build resilience. Judith’s mission is to make mental health tools accessible and actionable for everyone.

Key Takeaways:

• CBT helps reframe negative thoughts for better emotional outcomes.

• Core CBT concept: The quality of your thoughts determines the quality of your life.

• Identify cognitive distortions (like catastrophizing) and replace them with rational statements.

• Cultivate self-compassion through simple practices like visualization and positive affirmations.

• Workplace stress can be managed by shifting from a victim mindset to self-empowerment.

Connect with Judith Belmont:

• Website: https://belmontwellness.com/

• Books: Available on Amazon

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