In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law graduate, breathwork coach, and social justice leader. Hans shares his journey from law to wellness, highlighting how somatic awareness and trauma-informed mindfulness became central to his work with underserved communities and prison populations. He introduces the concept of anti-fragility—growing stronger through stress—and explains how healing isn’t just cognitive but deeply rooted in the body, emotions, and spirit. The discussion also touches on legacy, leadership, and becoming an ancestor worth remembering. A must-listen for anyone seeking resilience and deeper healing.

About Hans Hageman: Hans Hageman is a breathwork coach, certified yoga instructor, and trauma-informed mindfulness practitioner. After starting his career in law, Hans shifted to community leadership, founding schools in Harlem and Kenya and bringing wellness programs to prisons. His integrative approach blends somatic healing with social justice, empowering individuals to reclaim agency and foster resilience.

Key Takeaways:

• Somatic Awareness: Healing trauma requires engaging the body, not just the mind. Breathwork and yoga are vital tools for releasing stored trauma.

• Anti-Fragility vs. Resilience: Anti-fragility means not just bouncing back, but growing stronger through adversity—mind, body, emotions, and spirit all aligned.

• Trauma-Informed Mindfulness: Safe, choice-driven environments are crucial for healing trauma. Hans explains how to create space for safety and agency.

• Breathwork in Prisons: Hans' breathwork coaching certification for incarcerated youth helps them heal and empowers them to give back to their communities.

• Legacy & Leadership: Hans reflects on becoming an ancestor worth remembering and following one’s North Star without societal constraints.

Connect with Hans Hageman:

• Substack: https://hanshageman.substack.com/

• Website: https://hanshagemancoaching.com/

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