In this transformative episode of The Mindful Living, host Sana welcomes Steve McKinney, bestselling author of The Gospel of Fitness, to discuss the powerful intersection of health, spirituality, and aging. Steve, a pastor, fitness coach, and Brazilian Jiu-Jitsu black belt, shares his inspiring journey from personal loss to helping thousands reclaim their health. Together, they explore Steve's revolutionary 3W Approach—weight training, walking, and watching your diet—crafted to help individuals age gracefully without the overwhelm of extreme workouts or fad diets. Tune in to learn how to build strength, maintain balance, and sustain hope while honoring the body, mind, and spirit.

About the Guest:Steve McKinney is a fitness coach, church pastor, Brazilian Jiu-Jitsu black belt, and the founder of Fitness and More Inc. With over three decades of experience, he has transformed countless lives through his efficient and holistic 3W fitness method. His book The Gospel of Fitness integrates physical health with spiritual well-being, offering readers a rational, hopeful approach to aging gracefully.

Key Takeaways:

• The 3W Approach: Weight training, walking (especially after dinner), and watching your diet can dramatically improve quality of life as you age.

• Mindset Matters: Embracing aging as a phase of empowerment rather than decline is essential for long-term health.

• Minimal Time, Maximum Impact: Steve’s 15-minute workouts, rooted in time-under-tension principles, challenge the myth that fitness requires hours in the gym.

• Hope Restored: Ageing doesn't mean giving up—setting goals and trusting the process brings renewed energy and vitality.

Connect with Steve McKinney:

• Website: http://fitnessandmore.net/

• Instagram: https://www.instagram.com/fitnessandmorestl

• Email: steve@fitnessandmore.net

• Book: The Gospel of Fitness available on Amazon

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