Anchor Within
Life Lessons and Techniques for Inner Confidence, Resilience and Happiness
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Anchor Within
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ナレーター：
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Deepthi Talwar
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著者：
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Leena Gupta
このコンテンツについて
As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle our minds and emotions. As kids, we were never encouraged to enjoy solitude, explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval.
This book aims to equip listeners with ten life lessons and techniques to Anchor Within and tap into oneself as a source of happiness, peace, creativity, and joy. It provides a step-by-step guide and incorporates Leena’s 3P approach: Philosophy, Psychology and Practicality, which blends ancient wisdom, modern psychology, and practical tools and techniques, to help listeners imbibe and implement the lessons into their daily lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Leena Gupta (P)2025 Random House Audio