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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- ナレーター： Jennifer Woodward
- 再生時間： 6 時間 11 分
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Allen Carr's Easy Way for Women to Lose Weight
批評家のレビュー
"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)
"The Allen Carr method is totally unique." (GQ)
"I know so many people who turned their lives around after reading Allen Carr's books." (Sir Richard Branson)
あらすじ・解説
LISTEN TO THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
- A unique method that does not require willpower
- Removes the psychological need to eat junk food
- Banish emotional eating
- Regain control of your life
- Make eating a pleasure again