『ADHD Decoded for Women』のカバーアート

ADHD Decoded for Women

Straightforward Strategies to Tame Chaos, Amplify Focus, and Master Time, Emotions, and Daily Hurdles Without Burnout to Rewire Productivity on Your Terms

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ADHD Decoded for Women

著者: Lionel Powers
ナレーター: Maha Nauman
¥2,590で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥3,700 で購入

¥3,700 で購入

このコンテンツについて

Are you a woman struggling with ADHD, feeling overwhelmed by daily chaos, and wondering why traditional productivity advice never sticks? You're not alone—and more importantly, you're not broken.

What you'll discover:

  • Female-specific ADHD patterns and solutions
  • Practical strategies for taming overwhelming emotions
  • Time management techniques that work with your brain
  • Methods to harness hyperfocus without burnout
  • Ways to build sustainable routines that actually stick
  • Financial systems for impulsive spending
  • Career strategies for neurodivergent women
  • Relationship repair tactics for ADHD-induced conflicts

EXCLUSIVE BONUS PACKAGE:

  • PDF INSIDE
  • The Accommodation Architect: Scripts for workplace adjustments
  • Sensory SOS Toolkit: Emergency calm-down exercises
  • Hyperfocus Hacker: Convert chaos into productivity
  • RSD Fire Drill: 10-min rejection sensitivity protocols
  • Task Alchemist: Goal-breaking worksheets
  • Movement Microdoses: 5-min focus-boosting exercises
  • Anti-Forget Blueprint: Daily essentials tracker
  • Screen Detox Guide: Digital boundary tools
  • Idea Capture System: Quick thought-saving methods
  • Sleep Sanctuary Builder: Bedroom optimization guide
  • Decision-Free Dressing: Capsule wardrobe system
  • Guilt-Free Parking Lot: Distraction management tool
  • Dialogue Decoder: Difficult conversation scripts
  • Rejection-Proof Requests: Effective asking templates

IMPORTANT: The comprehensive PDF study guide will be available in your Audible Library along with the audio. Access links for the Digital Flashcards can be found at the end of the PDF guide.

Start your journey to understanding and mastering your ADHD brain today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 RBC Publishing & Consulting (P)2025 RBC Publishing & Consulting
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