50 Things to Know Before Running Your First 5K
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50 Things to Know Before Running Your First 5K
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ナレーター：
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Andrew Hansen
概要
Do you want to run your first race but not sure where to start? Do you have the motivation to properly train for your first race? Are you craving the feeling of accomplishment?
If you answered yes to any of these questions, then this book is for you....
50 Things to Know Before Running Your First 5K by Emily Camalo offers an approach to runners of the beginner level looking for advice on how to properly prepare and train for a race.
Most books on running only tell you how to train for a race but nothing else. Although there's nothing wrong with that, this book gives you tips on training, nutrition, and even proper running apparel. Based on knowledge from the world's leading experts, proper training and conditioning must be followed to avoid injury or malnutrition.
In this book, you'll discover how to eat like a runner, sleep like a runner, and train like an experienced runner. This book will help you cross your first finish line with confidence.
By the time you finish this book, you will know everything there is to know about being a runner from the good, the bad, and the ugly.
So grab your copy today. You'll be glad you did.
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