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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- ナレーター： Ocean Robbins
- 再生時間： 9 時間 44 分
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31-Day Food Revolution
批評家のレビュー
"Ocean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over - how healthy, sustainable food is the key to truly flourishing - individually and collectively. The 31-Day Food Revolution brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it." (Christiane Northrup, MD)
"With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible." (Kris Carr)
"Ocean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life." (Vani Hari)
あらすじ・解説
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times best-selling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: You can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products - and to happily enjoy whole plant foods and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start listening to this audiobook today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.