10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)
Rewire Your Brain While Sleeping - Weight Loss, Anxiety, Positive Thinking & Attracting Wealth
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10 Hours of Guided Meditations Hypnosis & Affirmations for Deep Sleep (2 in 1)
￥3,290 で購入
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ナレーター：
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Kevin Koolin Fox
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Carla Grace
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著者：
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M MacDonald
CAN'T FALL ASLEEP?
Calm your mind, relax your body, and drift into deeper sleep tonight with this 10-hour 2-in-1 collection of guided sleep meditations, hypnosis, affirmations, and practical sleep education.
Designed for listeners who want more than generic sleep sounds, this powerful audiobook combines soothing overnight audio sessions with easy-to-understand explanations of REM sleep, bedtime routines, mindset, and the daily habits that shape restful sleep.
Inside, you'll discover support for:
- Falling asleep faster after a stressful day
- Quieting anxious thoughts and overthinking
- Creating a calmer bedtime routine
- Understanding REM sleep and why it matters
- Using CBT-informed mindset tools for confidence and calm
- Supporting healthier habits for weight management and wellbeing
- Building a more positive, abundant outlook
Includes two complete programs and 10 FULL HOURS of bedtime listening—ideal for nightly use, travel, shift workers, and anyone ready to reclaim restorative sleep.
Created by Mark MacDonald, whose background includes studies in Biology and Cognitive Behavioral Therapy-informed approaches to behavior change.
Sleep better tonight—and wake clearer, calmer, and ready for more.
©2025 M MacDonald (P)2025 M MacDonald