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What if you had sure-fire processes to develop your unlimited capacity to be optimistic, positive, determined, undeterred and highly effective — to be fully engaged in your life and feeling great about it, despite any unexpected curve balls, challenges, setbacks, or surprises that come your way? The Essence of an Accomplished Life is an excellent ‘How-To Guide’ for anyone seeking to improve the purposeful direction and the quality of their life in the pursuit of fulfilling worthy goals, regardless of whatever field they are in.

Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives? Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body.