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"Why You’re Addicted to Everything (and How to Break Free)" from The Short Time-Saver Series explores the science behind addiction in a quick, digestible format. It reveals how addiction goes beyond substances, from success and social media to knowledge and creativity. This book offers insights into why we're all addicted to something and provides simple strategies to break free from harmful habits. Perfect for busy readers, this guide delivers powerful, actionable advice in a concise, time-saving format.

Jowita Bydlowska's memoir of her relapse into addiction is an extraordinary achievement. The writing is raw and immediate. It places you in the moment—saddened, appalled, nerve-wracked, but never able to look away or stop listening. With brutal honesty, Bydlowska takes us through the binges and blackouts, the self-deception and less successful attempts to deceive others, the humiliations and extraordinary risk-taking. She shines a light on the endless hunger of wanting just one more drink, and one more again, while dealing with motherhood, anxiety, depression—and rehab.

If you want to not only make a change in your life, but discover how to maintain that change and become the best version of yourself, then you’ve come to the right place. The principles and stories in this book are the blueprint for how Damon rewrote his story and, if applied, how you can rewrite yours.

Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system.