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This book reveals a stunning thread of scientific data that points the way to the natural anabolic state—a biochemical condition wherein body fat is metabolized, muscle tissue is built, and the mind and body perform at peak efficiency. This is groundbreaking science, but it is written in everyday language that all listeners will enjoy. This book is a must-listen for athletes and coaches in every sport, students and teachers at every level, people of faith, people seeking faith, and anyone competing for success.

Author Julianna Cubbage blends the warmth of a handwritten recipe card with the rigor of cutting-edge science. Guided by interviews with trailblazing physicians, trauma-savvy psychologists, performance-driven nutritionists, and everyday heroes who reversed migraines, tamed anxiety, and outran their own lab results, this book turns complicated biochemistry into bite-sized stories that stick to your ribs.

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"Living These Days: 102 Insights in the Direction of Wholeness" is a thoughtfully curated collection of guidance for anyone seeking to find harmony and wholeness in their daily lives. These insights, drawn from Burr's extensive work as a spiritual coach, cut through the noise of modern living, providing listeners with practical, actionable steps towards personal growth and wellness. Each insight is a lens through which to view your life, a beacon guiding you towards a more balanced, mindful existence.

For Families In The Fire Of Addiction

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

🎙 Living with AI & Wellness Hosted by @amritinspire, this bite-sized podcast helps you stay grounded and creative in a fast-paced tech world. Explore how to use AI mindfully, improve digital wellness, spark creativity, and raise balanced kids, all in under 10 minutes per episode. New episodes daily. Subscribe & reset your relationship with tech. 🎧 YouTube: @amritinspire 📸 IG: @amritinspire

A personal trainer and entrepreneur turned podcaster. My name is Kyle Gillis and I’m passionate about helping people. Each episode will be an offering of information and my opinions on topics ranging from fitness to business.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Esse é o podcast Enquanto isso a gente tenta emagrecer... - um espaço pra falar de saúde, escolhas possíveis e da vida real, como ela é.Sou médico e há anos converso com pessoas que buscam mais qualidade de vida. Esse podcast nasce do desejo de compartilhar ideias, reflexões e experiências que podem transformar o nosso dia a dia. Eu vou conversar com você sem fórmulas mágicas - sem culpa e com um pouco de leveza.Porque entre uma tentativa e outra de levar uma vida saudável, tem muita coisa acontecendo, né?A gente só tem uma vida. Vamos vivê-la bem!

Honest and thoughtful conversations about mental health, hosted by Angela Armendariz of Aspire Counseling. Each episode features guests from diverse backgrounds including therapists, first responders, nurses, educators, and others who bring real-world insight into emotional wellness, stress, trauma, and healing. Whether you are a mental health professional or someone looking for practical tools and a deeper understanding of your own journey, this podcast is here to support you.

Sharing stories of adversity.

Join Dr. Tayeba Shaikh, PsyD, and Ankur Varma, LCPC, two therapists navigating the human experience on ThinkGoodPodcast. We delve into the stories that shape us, from beloved TV shows and impactful films to insightful books, stand-up comedy, and pivotal life moments. With a blend of professional expertise, genuine curiosity, humor, and heart, we unpack the psychological threads woven through narratives of love, loss, identity, and personal growth. Expect relatable conversations and thoughtful deep dives each week. Follow us and connect over the stories that move you.

Welcome to The Relationship Doctor, hosted by the vibrant and deeply experienced Dr. Margaret Cochran — a licensed psychotherapist with over 25 years of clinical work under her belt. With a colorful background spanning medicine, metaphysics, hypnosis, law, and multiple schools of psychology, Dr. Cochran blends science with soul to tackle one of life’s greatest challenges: relationships. Whether it’s with your partner, your family, your coworkers, or — most crucially — yourself, this show is your guide to understanding how connection, compassion, empathy, and boundaries can shape the...

Over 40 Edit: Real Talk with My Besties is the unfiltered, heartfelt, and hilarious podcast where four lifelong friends—who’ve known each other since childhood—sit down with a glass of wine and dive into the real stuff. We’ve grown up together, navigated love, marriage, motherhood, divorce, career changes, and everything in between. Now in our 40s, we’re embracing the chaos of midlife—menopause symptoms and all—with candid conversations about how we’re feeling, what we’re learning, and how we’re showing up (even when we don’t feel our best). Whether we’re talking about ...

Évoluer et se construire sa propre identité en grandissant avec différentes cultures n'est pas tout le temps chose aisée. Et c'est un peu l'aspect que j'aimerai aborder dans ce podcast, à travers mon histoire et je l'espère celles d'autres personnes. Discuter de diverses sujets qui ne sont pas forcément beaucoup abordés dans les communautés dû à leurs natures "taboo" et déconstruire un peu les idées qui nous ont été laissées afin de construire un avenir plus sain pour les générations futures