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Do you feel overwhelmed by daily stress, racing thoughts, or constant tension? Stress Detox is your practical companion to finding calm, balance, and resilience — naturally. In this book, Anna Bogdan guides you through simple, science-informed practices that restore peace of mind without complicated routines or harsh restrictions.

For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy (EMDR) with internal family systems (IFS). With this professional guide, clinicians will discover practical, step-by-step interventions to improve treatment outcomes for a rapidly growing number of clients seeking help for trauma and complex post-traumatic stress disorder (CPTSD).

This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

This Is Your Body on Trauma is the first book to teach how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

Read by the author, Nicholas Wright From a leading neuroscientist and advisor to the Pentagon, discover the new science behind warfare. Why did France surrender to the Nazis despite having a superior army? How has Ukraine stood firm against Russia? How do you know if you can trust an ally? How...