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إن العمليات البيولوجية التي تحدث في المخ وتسهم في خبراتنا وسلوكياتنا اليومية يمكن ملاحظتها وتقييمها والاستفادة منها باستخدام مجموعة متنوعة من الأساليب العلمية الحديثة. ففي أيامنا هذه، نستطيع مراقبة المخ وهو يعالج المعلومات في الوقت الفعلي لذلك، باستخدام تقنيات مسح الدماغ مثل تقنية التصوير بالرنين المغناطيسي الوظيفي، ولا تكون الحال هكذا دائمًا، فالدراسة البيولوجية للمخ لا تمثل سوى جانب واحد فقط من دراسة علم النفس.

إذا كنت تتساءل عن عدم سماعك المزيد من المعلومات عن مرض مقاومة الأنسولين بالنظر إلى مدى شيوعه، فأنت لست وحدك، فأنا بالتأكيد لم أكن على دراية به حتى جذبتني اهتماماتي الأكاديمية التخصصية إليه، وحتى حينها، لم أكن أخطط لدراسة مقاومة الأنسولين، لكن اهتماماتي بدأت بالتغير الآن. ففي السنوات الأولى من الألفية الجديدة، وكما هي الحال الآن، كانت السمنة تحظى بالكثير من الاهتمام، وبعد قراءة مقالة علمية عن الطريقة التي تفرز بها الأنسجة الدهنية الهرمونات التي تتدفق عبر الدم، وتؤثر على جميع أجزاء الجسم، كنت منبهرًا — وكان عليَّ أن أعلم المزيد.

The Nighttime Fat-Burning Blueprint reveals the science and strategy behind transforming your nights into a natural metabolism-boosting system. Instead of relying on extreme diets or exhausting workouts, this guide teaches you how to leverage your body’s own biological clock—turning rest into results.

Wer plötzlich mit Diabetes konfrontiert wird, braucht Unterstützung und Anleitung. Ärzte und medizinisches Personal können aber nur die Grundlagen vermitteln und einen groben Fahrplan bereitstellen. Jeder Diabetiker ist in seinen Bedürfnissen einzigartig und muss sein Leben selbst managen. Und genau diesen steinigen und einsamen Weg zu einem verantwortungsvollen und kompetenten Selbstmanagement beschreibt der Autor in eindringlicher Weise.

Corrientes de Cambio explora las fuerzas cruciales, los encuentros y los intercambios que han dado forma al mundo interconectado que habitamos hoy. Abarcando continentes y siglos, este volumen profundiza en el auge y caída de imperios, la difusión de ideas, el movimiento de personas y la evolución de las economías.

The world stood still as whispers turned to warnings, and warnings became a reality. This book is an engaging and coarse account of how the COVID-19 crisis spread. It exposes the cracks in global preparedness, leadership failures, and the stability of everyday people.

Regain control of your blood sugar and well-being in just weeks—without giving up your favorite foods or spending hours in the kitchen. Does managing diabetes feel overwhelming, confusing, or isolating? Are you frustrated by inconsistent blood sugar levels, unsure what to eat, or discouraged by advice that never fits your real life?

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

“ The Dizziness Relief Handbook” offers a detailed guide to understanding and managing various types of dizziness, vertigo, and balance issues. It will help you identify the cause of your dizziness, distinguish between different conditions, recognize serious symptoms, and provide practical techniques, including natural remedies and therapies, to regain stability and peace of mind. It is the second book in the “Overcoming Dizziness” series and builds upon foundational knowledge of dizziness.

A journey through rare disease, a dream of flying, and the gratitude found in acceptance. When Jonathan first threw his parachute—in that instant—the rushing air was still, the falling stopped, and a dream of flying began to take shape: soaring, free from the burdens he carried, held in the sky by a fabric wing. But a cancer diagnosis began a cascade—surgeries, treatments, recurrences, and life-altering side effects. Learning to fly felt impossible.

In Atemtechniken gegen Schlaflosigkeit lernst du, wie du mit nichts als deinem Atem tiefen, regenerativen Schlaf findest. Dein Atem ist der Schlüssel, um dein Nervensystem zu beruhigen, Stress abzubauen und deinen Körper sanft in die Ruhe zu führen, die er braucht. Dies ist kein weiteres Buch mit Tipps zur Schlafhygiene. Es ist eine wissenschaftlich fundierte, achtsamkeitsbasierte Reise in die vergessene Kunst des bewussten Atmens.

In Pain with Purpose, Rachel explains how many painful situations in her life have led her to the conclusion that they happened for one of the following purposes: To lead to something better, to help her learn, or to help somebody else.

うつむくたびに、自律神経が乱れている……新国民病〝頸筋病(首こり病)〟はこんなに怖い!!スマホやパソコンを手放せなくても大丈夫。不眠・頭痛・意欲低下──その不調、原因は首かもしれない。

Comienza a transformar tu salud en solo semanas, incluso si te sientes abrumado por un diagnóstico reciente de Diabetes Tipo 2. ¿Te sientes intimidado por la avalancha de información que sigue a un diagnóstico de diabetes tipo 2 o prediabetes? ¿Te abruma el miedo a las complicaciones a largo plazo y luchas por encontrar un camino claro hacia adelante?

Discover the definitive reference guide to understanding and healing 500 of the most common—and many rare—ailments using powerful natural methods, herbs, and supplements. This isn't just a list of folk remedies; it’s a comprehensive, alphabetically organized manual that pairs conventional medical descriptions with safe, actionable alternative cures. It empowers you to take control of your health journey with informed decisions

In this gentle, poetic story, a solitary figure drifts across silver fields beneath a sky the colour of pewter. The grasses whisper lullabies as the last stars of evening pulse like soft companions. Drawn by a pull older than time, they arrive at a threshold where objects of completed lives rest quietly: a glove worn smooth, a sigh captured in glass, a bird that dreamed of flight. Each object belongs to someone who once sought peace here, and each carries the hush of release.

This memoir will resonate with listeners of inspirational nonfiction, women’s memoirs, and books on resilience, faith, leadership, and perseverance. Whether you’re navigating your own storm or hoping strength can be born from struggle, Christina’s story reminds us that courage and authenticity are choices we can make—every single day.

Do you struggle with restless nights, racing thoughts, or waking up groggy no matter how long you sleep? Sleep isn’t just about closing your eyes—it’s about giving your body and mind the chance to reset, repair, and recharge. In The Restorative Sleep Solution, Nathan Smith combines the latest scientific research, practical lifestyle adjustments, and mindfulness techniques to help you unlock deeper, more restorative rest.

Fair Doses is a story of vaccines: how they came about, why they are important, and how they have been made globally available—although our quest for vaccine equity is still ongoing. In this fascinating deep dive into vaccines, Dr. Seth Berkley offers an inside view of the challenges of developing and disseminating vaccines for a broad swath of illnesses, from Ebola to AIDS to malaria and beyond.

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.