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With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age. You don’t have to suffer, lose function, shrink or decline with age. With this book, you will learn how to use the body to heal the body. Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body’s energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.

Healing in the Wild is more than a book—it invites you to step outside, reconnect, and rediscover the resilience within you. Through powerful storytelling, cutting-edge research, and deeply personal insights, this book explores how nature provides a unique path to healing.

Adventures on the Water: The Power of Paddleboarding to Change Lives explores the uplifting and restorative power of stand-up paddleboarding (SUP). Compiled and edited by passionate paddleboarder and adventure advocate Jo Moseley, it features personal stories and collected wisdom from a wide range of Jo's fellow paddlers. Immerse yourself in the physical and mental health benefits of paddleboarding, as well as the warm and inclusive community around the sport.

If you're fascinated by the world of ants and want to build thriving colonies, HowExpert Guide to Ant Farming is the ultimate resource for starting ant colonies, understanding ant behavior, and designing the perfect habitats and formicariums. Whether you’re a beginner, a dedicated hobbyist, an educator, or an entrepreneur, this step-by-step guide will equip you with essential knowledge, techniques, and strategies to successfully build, maintain, and expand your ant farm.

The Last Great Hikes is a narrative journey across the world’s most storied footpaths, told with the immediacy of journals, letters, field notes, and eyewitness accounts. Oliver Greyson walks the listener from the medieval stones of the Camino de Santiago to the wind-carved dunes of Arabia’s Empty Quarter, from the green labyrinth of the Amazon to the thin air of the Himalayas. Along the Kokoda Track he follows soldiers and the Papuan stretcher bearers who carried them through mud and fever. In New Zealand’s Fiordland he traces the early guides who opened the Milford Track to wonder seekers.

In Nature’s Arena, the first volume of The Rules of Coexistence, we embark on a journey to unravel one of nature's most fundamental forces. This book moves beyond the simple idea of 'survival of the fittest' to reveal a world of sophisticated strategies and profound consequences. You will discover the theoretical arena where life is possible—the fundamental niche—and witness how the brutal realities of the living world compress it into the realized niche. We will explore the mechanisms of battle, from the frantic scramble for resources to the direct contest of dominance and territoriality.

This provocative book informs, inspires, and opens debates about cultivated meat through an amazing collection of visionary and respected contributors. Each essay in this collection powerfully presents the latest research and opinions regarding its potential for solving our current planetary crises.

Revisit the spectacle of the incredible new series of BBC One's Walking With Dinosaurs in this richly detailed look into the distant past. Delve deeper into the dramatic stories of dinosaurs whose remains are currently being unearthed on dig sites all over the world. With the latest scientific discoveries, these stories of legendary dinosaurs are waiting to be uncovered.

In Every Last Fish, Rose George takes us inside the vast legal industries that support our appetite for fish fingers and salmon sandwiches, and the equally colossal illegal fishing trade whose practices and standards are unmonitored and often dangerous. It introduces us to the men (and it is mostly men) who fish, the women (and it is mostly women) who process the flesh and strive to keep fishing communities afloat. It takes us from Alaska to Senegal, via Scotland, Norway, and Massachusetts, and from the nets on the surface to the murky depths of the sea bed.

From the quiet beauty of sugar maple forests to the high-tech, high-stakes world of syrup production, this book takes you on a remarkable journey into one of Canada’s most cherished traditions. Led by Peter Kuitenbrouwer, a forester with a deep appreciation for the land, his narrative uncovers the rich Indigenous heritage of maple syrup, explores its cultural significance and reveals the complex industry that sustains it today, where vast warehouses store a product so valuable it became the target of the Great Maple Syrup Heist, one of Canada’s most infamous thefts.

All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in Sync reveals how Earth’s rotations shape our biology, what human sleep cycles looked like before the advent of artificial light, and why technology can’t free us from the constraints of our circadian clocks.

The Best American series, launched in 1915, is the premier annual showcase for the country’s finest short fiction and nonfiction, and it is the most respected—and most popular—of its kind. New York Times bestselling author Susan Orlean selects twenty pieces that represent the best science and nature writing published the previous year and explores our ever-changing world.

Foraging is becoming increasingly popular, from TikTok to tasting menus at the most exclusive restaurants around the world. People are discovering that delicious wild edibles are waiting for us in our own backyards, led by champions such as Gabrielle Cerberville. Known as “The Chaotic Forager” online, Cerberville argues that foraging is the past, present, and future of food, and the key to unlocking a reciprocal relationship with the land that feeds us. Through learning to engage with the world of wild food, she contends, we can also build a kinder, more respectful relationship with ourselves.