新着

Covering everything from selecting the right gear and choosing the perfect site, to mastering essential outdoor skills and ensuring safety and environmental responsibility, this guide helps you navigate through every step of your camping journey. Whether you're a complete beginner or looking to refine your outdoor adventures, The Complete Camping Guide ensures that your next trip will be both enjoyable and stress-free. Get ready to embark on a journey from planning headaches to pure outdoor bliss.

From peaceful forest retreats to rugged mountain hikes, your connection to nature should feel empowering—never risky. The Ultimate Outdoor Wellness Kits Handbook is the essential guide to designing personalized, practical, and holistic wellness kits for any terrain, climate, or activity.

Becoming a 400 Hitter is a meditative and performance-enhancement script designed to help baseball players overcome mental and emotional barriers to achieve elite-level hitting performance. It uses the repeated cue word “Relax” as a trigger to release stress and trauma from the body and mind, aiming to reprogram the subconscious at a deep level. The script guides the listener through a comprehensive process of letting go of negative experiences related to baseball—ranging from personal relationships to past failures on the field—while visualizing peak performance.

This is the true story of a journey with real people, real places, and the adventures that inevitably follow. Katherine and Andrés leave lucrative jobs and a stable life to accomplish his dream of sailing the world. She worries what awaits them beyond the horizon: Failure? Pirates? Poverty? Will they make it to the South Pacific, and will they survive the voyage? (Better yet, will their marriage?)

Becoming a Winning Coach by Ernest Solivan is a performance enhancement audio series designed to help coaches overcome mental and physical blockages that prevent them from achieving success. The series repeatedly uses the trigger word "relax" to guide the listener through a process of releasing stress and blockages from various aspects of their mind, body, and experiences.

Becoming a Winning Pitcher aims to enhance pitching performance through stress reduction and mental conditioning. It utilizes the word "relax" as a trigger to eliminate stress and trauma from the mind and body. The program guides listeners to release stress related to physical, mental, and emotional aspects, including past experiences, relationships, finances, and specific baseball scenarios. It also incorporates positive affirmations, encouraging pitchers to visualize achieving goals like winning games, pitching no-hitters, and maintaining control and precision.

The Amazon Rainforest is an immersive journey into the world’s largest and most biodiverse rainforest. This book explores the Amazon’s breathtaking geography, its astonishing array of life, and the deep-rooted cultures that have flourished under its green canopy for millennia. Through vivid storytelling and accessible science, listeners discover the Amazon’s vital role in regulating the planet’s climate, its history of exploration and exploitation, and the urgent challenges it faces today—from deforestation and climate change to the fight for indigenous rights.

This book explores the journey of Sir Lewis Hamilton as you've never seen before—layered, vulnerable, complex, and utterly human. Halven Strayer charts Hamilton’s rise from a modest childhood in Stevenage to the global stage of Formula One stardom, where he would rewrite the record books and challenge the DNA of a sport steeped in tradition and privilege. But this is more than a sports biography. It is a deep dive into the psyche of a cultural trailblazer, an exploration of identity, ambition, and what it truly means to carry the hopes of millions while navigating the pressures of perfection.

If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently. This guide invites you into a refreshing and empowering approach to health, productivity, and personal growth—without rigid routines.

In The Rhythm of Everything, Bonnie Truax blends scientific discovery, personal travel stories, and reflections on faith to explore the interwoven patterns of life. Drawing from her adventures across every continent, she reveals how nature’s design mirrors a greater truth—one that speaks to both the scientific mind and the seeking soul.

And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems.

Why limit your fitness journey to the four walls of a gym when the earth itself offers the ultimate training ground? Train with Terrain is a high-impact guide for anyone looking to boost strength, speed, and overall fitness—without sacrificing joint health or motivation.

Trauma from abuse can crush your spirit unless you confront your enemies. After years of stuffing her emotions, putting on a happy face, and enduring hardship like a good airman, Jakia Lindley realized she needed to stand toe-to-toe against her foes. She needed to fight back.

في ظل ما يشهده العالم اليوم من أزمات مناخية متفاقمة، وأوبئة عالمية، وفقدان للتنوع البيولوجي، وحروب واضطرابات سياسية، ربما يكون من الصعب الشعور بالتفاؤل، ومع ذلك فما أحوج العالم اليوم إلى الأمل. في هذا الكتاب، تستكشف جين جودال عالمة الطبيعة الأكثر شهرة في العالم مع شريكها في التأليف دوجلاس أبرامز مؤلف الكتب الأكثر مبيعا أحد أكثر عناصر الطبيعة البشرية طلبًا وأقلها فهما: الأمل. وذلك من خلال حوار ودي مثير للتفكير يركز على أسباب الأمل الأربعة: الفكر البشري المذهل، ومرونة الطبيعة، وقوة الشباب، والروح البشرية التي لا تقهر.

For years, she lived beneath the silence—trapped in a world of fear, addiction, and broken promises. A childhood shadowed by chaos gave way to a young adulthood filled with heartache, shattered trust, and desperate struggles to survive. Every day was a battle against the darkness inside and around her. But beneath that silence, something fierce and unbreakable was hope.

Can unity and polarity coexist? They not only can; they must in a dynamic, love-filled life. To stay centered in the face of conflict, to relate effectively with all types of people, to master both healthy assertiveness and attuned responsiveness, and to keep passion alive no matter what can be challenging. In The Dance of Love, Aikido teacher and well-respected spiritual guide Ann O’Brien shares both the bodily felt knowledge she has learned about relational dynamics from her Aikido practice and her unique wisdom gleaned from decades of coaching clients.

In Soccer Grannies, Jean Duffy, a soccer-playing mom herself, recounts how she and her team set to work to bring the Soccer Grannies to the U.S. after hearing their incredible story. Despite many obstacles that stand in their way, the Soccer Grannies finally arrive, and Jean describes the wonderful friendships and cultural exchanges that follow. But Soccer Grannies tells more than just the physical journey of the South African women; it also details the Grannies’ personal journeys, sharing poignant insights into the realities of women living in South Africa.

Con una scrittura intima e vivida, l'autrice racconta storie di umanità e natura, in un affresco emotivo dove i cavalli diventano specchio e guida del percorso interiore. La narrazione, tra paesaggi toscani e atmosfere sudamericane, rivela una sensibilità rara nel cogliere le sfumature dell'esistenza, le molteplici forme dell'amore, per gli animali, per i luoghi, per le persone, e il coraggio necessario per trovare la propria strada.

A Luta pela Floresta, como a Noruega ajuda a proteger ― e a destruir ― o meio ambiente no Brasil (traduzido do original norueguês por Leonardo Pinto Silva) é um livro indispensável para se compreender e discutir a questão ecológica no Brasil. O livro conta os dois lados da presença...

Julia Mullié en Tim de Vries kruipen in het wiel van knechten en kampioenen en diepen alle tot en met 2024 verreden Tours grondig uit. Over het mannenwielrennen, en zeker de Tour de France, verschijnt er genoeg, maar we vonden het allebei een groot gemis dat er nog geen allesomvattend boek is over de geschiedenis van de Tour voor vrouwen.