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【ベストセラー『筋トレは必ず人生を成功に導く』が、加筆・修正のうえ、新書化されました！】40代で筋トレに出会えたあなたはラッキーだ！　これから人生が劇的に良くなるぞ！筋トレで得られるのは、筋肉だけではない。

So lernen wir nicht nur die Hooligan-Szene selbst kennen, sondern auch die wiederkehrend anwesenden Polizisten, die Fußballvereine, die Fans und vor allem: die Menschlichkeit zwischen all diesen Gruppen, die man hier wohl am wenigsten erwartet hätte. In der letzten Folge wirds persönlich: Biniak teilt seine Gedanken, Gefühle, seinen Werdegang, seine Familiengeschichte.

Two Parents, One Child, No Love is the unflinching true story of a boy forced to raise himself in a home that never wanted him—and the man he chose to become. Mark Anthony invites you into the shadows of his childhood: a father who saw parenting as duty, not love; a stepmother whose cruelty was masked by civility; and a mother who visited once a month, just long enough to be a stranger. This memoir is not a cry for sympathy—it’s a testimony of survival, self-definition, and the defiant act of breaking the cycle.

“Don’t read a book! Live a book!” barked my big brother, as I lay on my bed reading Jack Kerouac’s On the Road. There was no way, at the time, that Bob could have known I was, at age 16, planning my escape to Denver, Colorado, leaving behind the never-ending chaos I’d lived through as long as I could remember. And live a book, I did! Many years later, while lying sick with pneumonia on a Seattle bed, I vowed to write about it all. It was a "bucket list" item that was in jeopardy of never being completed. My life’s story had to be told — if only I could do it justice.

This book highlights significant contributions to animal studies and animal rights activism regarding the total liberation of all life on Earth for more peaceful non/human coexistence. Exploring Topics in Non/human Coexistence serves as a unifying platform for individuals from diverse backgrounds who share a common goal of achieving total liberation and fostering coexistence between humans and nonhumans beyond the confines of our shared planet.

Behind every goal, there’s a story of grit, sacrifice, and relentless determination. Discover how two soccer stars turned childhood dreams into global dominance… Lionel Messi and Cristiano Ronaldo stand as two of the most celebrated athletes of all time. They didn’t just conquer the sport—they revolutionized it. This book promises a compelling journey into the hearts and minds of two of the greatest athletes in history.

Seth Gehle's story is a testament to the courage and strength within each of us to overcome adversity and our personal traumas. For nearly sixteen years, Seth suffered unspeakable crimes and endured tragedy that no human should have to face. Growing up in a broken home filled with abuse and neglect, a young Seth left and found himself further down the path to hell.

Niaz Qureshis Zu Fuß von Pakistan nach Deutschland erzählt von der aufreibenden Wanderung eines Mannes von Ost nach West in den 1960er-Jahren. Qureshis Reise wird auch heute noch von vielen unter weniger günstigen Umständen unternommen.

Parents today feel the pressure — to spend more, specialize earlier, and chase perfection — all while quietly wondering: Am I doing too much…or not enough? The Curveball Life is for families caught in that tension. Written by a former Ivy League and pro baseball player turned dad, this book isn’t about chasing a scholarship. It’s about raising a strong, grounded kid who thrives long after the final out.

Finn Laudrup har ligesom sønnerne Michael og Brian et enestående talent, som det bliver hans livs udfordring at forvalte. De tre tryllebinder gennem fire årtier danskerne med deres evner på fodboldbanen. Undervejs oplever de sportens mørkeste sider: kynisme, heltedyrkelse, had og forventningspres.

Den 26. december 2004 sidder de på en lille café og har netop bestilt morgenmad, da en mand kommer farende ind i caféen, mens han råber og vifter febrilsk med armene. I de efterfølgende minutter oplever Rikke sit livs mareridt – en kamp om liv og død. Tsunamien er fortællingen om den naturkatastrofe, som ramte store dele af Asien, fortalt af Rikke Wang, der oplevede katastrofen helt tæt på.

Heilsame Klänge für Tiere II - Vollendung, Loslassen, Neubeginn sind einzigartige Klangschalen-Kompositionen, die nervösen, kranken, älteren und alten Tieren helfen loszulassen, wenn sie in die Vollendungsphase ihres Lebens gehen. Die Tiere nennen dieses Ereignis nie Sterben oder Tod, sondern sie sprechen von Vollendung und von der "anderen Geburt".

Heilsame Klänge für Tiere sind zwei einzigartige Klangschalen-Kompositionen, die bei kleinen und großen Tieren tief entspannend wirken: In Stresssituationen, bei Ängsten und Krankheit werden sie ebenso eingesetzt, wie bei Autofahrten, bei Konflikten in Tierheimen und Ställen, aber auch bei der Therapie in Tierpraxen und Kliniken. Die Mutterton-Komposition wirkt ungemein entspannend, angstlösend und beruhigend. Die Rudelton-Komposition harmonisiert das Miteinander der Tiere; löst Blockaden bei zänkischem oder einzelgängerischem Verhalten.

From the roar of Wembley to the silence of Centre Court, The Great Family Sports Quiz Book 2025 brings you 650 brand-new questions covering the biggest names, greatest moments, and unforgettable events in British sport. Perfect for families, sports fans, pub quiz lovers, and trivia buffs, this entertaining and challenging quiz book is packed with themed rounds across.

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

We'll start with the monks amusing themselves in the monasteries by playing jeu de paume, and we'll trace the history and development of the game right up to the present day. Along the way, we'll find out why it's called tennis, and why we use that weird scoring system. We'll learn about the major tournaments of the modern Open Era: the Grand Slams – Australian Open, French Open, Wimbledon, and US Open – and the ATP and WTA Finals.

Che cosa accadrebbe se un giorno ci svegliassimo e il mondo in cui viviamo ci apparisse stranamente alieno, come se fossimo stati teletrasportati in qualche pianeta remoto? Ebbene, oggi questa spaventosa ipotesi è quantomai reale. Per effetto del riscaldamento globale assistiamo sempre più spesso a eventi meteorologici estremi - inondazioni primaverili, prolungate siccità estive, ondate di calore e incendi incontrollati, violenti uragani -, ciascuno dei quali devasta gli ecosistemi e distrugge l'infrastruttura sociale.

Skjoldungen er beretningen om otte danskeres dramatiske togt fra det sydligste Grønland til Nuuk i sommeren 2016. Turen foregår om bord på rekonstruktionen af et vikingeskib, der er bygget af fagfolk i Roskilde, og som har været anvendt af de nordboere, der boede i Grønland frem til 1300-tallet. Det viser sig hurtigt, at besætningen kommer ud for uforudsete vejrforhold, og der lurer mange farer undervejs fra isbjørne til lumske isbjerge og skær. Samtidig kommer sammenholdet under en konstant prøve i den lille træbåd, og konflikterne er uundgåelige under den benhårde rejse.

Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.

Un giorno, boom! veloce come schiaffo, cambia tutto. I piani di Teresa saltano in aria. Si ritrova a fare i conti con il mondo dei grandi e con la medicina; con risposte non sempre facili da gestire e molto spesso ingiuste. Ma proprio quando tutto sembra perso, Teresa trova una nuova strada e finisce per girare il mondo: dall'Italia all'America, fino a Parigi.