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With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Experiencing God is a collection of short, luminous meditations that open a direct, intimate connection to the Divine in everyday life. Written and narrated by spiritual teacher Shireen Chada, this audiobook invites you to move beyond belief into living experience. Feel God's presence not as a distant idea but as a living, loving reality within your own heart. Each chapter is a meditative doorway into a new aspect of the Divine. You'll encounter the Beloved, the Teacher, the Highest on High, the Seed, the Mother, the Friend.

Per iniziare a meditare non è necessario conoscere ogni singolo dettaglio della pratica. Quando vorremmo iniziare ad approcciarci alla meditazione la nostra mente inizia a frenarci con un sacco di scuse: "Non ho tempo", "Non so come si fa", "Non fa per me". Risultato: non iniziamo mai o, se troviamo la motivazione per iniziare, alla terza sessione abbiamo già gettato la spugna. E allora, come si fa?

In Mindfulness Brings Clarity, seasoned therapist Megan McKernan, LCSW-S, draws on over a decade of experience to guide you on a transformative journey toward reconnecting with your true self. Her guide combines mindfulness, mental health, and holistic practices to help you understand the delicate balance between body, mind, and spirit. Through personal experiences and professional insights, Megan offers practical tools for healing, awareness, and emotional growth.

Brought to you by Penguin. If you stop and look around you, you'll start to see. Tall marigolds darkening. A spring wind blowing. The woods awake with sound. On the wooden porch, your love smiling. Dew-wet red berries in a cup. On the hills, the beginnings of green, clover and grass to be...

Shi Heng Yi gehört zu den bekanntesten Meistern des 21. Jahrhunderts. Er nimmt uns mit seinen autobiografisch geprägten Einsichten mit auf eine innere Reise und schildert einschneidende Phasen und Erfahrungen seines Lebens. Mit all seiner Begeisterung und Überzeugung hat er sich seiner Lebensaufgabe gewidmet. Doch wer oder was bin ich jenseits der Rollen und Pflichten? Wie finde ich Ruhe inmitten der Bewegung? Was bedeutet es, ein wahrhaft freier Mensch zu sein? Aus der Tiefe des Zen-Buddhismus werden Fragen aufgeworfen, Spiegel gereicht und Einsichten geboten.