ベストセラー 衛生・健康オーディオブック

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance...

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

Have you ever . . . Invested time in something that, in hindsight, just wasn't worth it? Paid too much in an eBay auction? Continued to do something you knew was bad for you? Sold stocks too late, or too early? Taken credit for success, but blamed failure on external circumstances? Backed the...

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in...

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...

An inclusive, fresh update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby. Pregnancy can be an adventurefull of thrilling moments, unknowns, decisions and joy. Mayo Clinic Guide to a...

As seen on The Joe Rogan Experience Dr. Mary Talley Bowden, a Houston-based otolaryngologist, chronicles her contentious battle against medical institutions and her passionate advocacy for early COVID-19 treatments and healthcare transparency. If there’s one Covid book you need, this is it. Dr...

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite...

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

Four decades after And the Band Played On created an image of the AIDS epidemic that has survived in the public consciousness to this very day, mathematician Rebecca Culshaw is sounding the alarm that everything that iconic book told us about AIDS is demonstrably wrong....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

Dive into the transformative world of self-healing with the audiobook "You the Healer," written by Robert Stone and José Silva. This groundbreaking guide reveals the secrets of tapping into the mind's natural ability to heal the body and improve overall well-being.

5 Star IndieReader Review recipient Literary Global Book Awards: Non-Fiction - Women's Issues award winner Pinnacle Book Achievement Awards: Women's Interest award winner “How did I go my whole life without realizing this was ADHD?” Much of your life has been spent in silent struggle...

On April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared “The probable cause of AIDS has been found.” By the next day, “probable” had fallen away, and the novel retrovirus later named HIV became forever lodged in global...

This is a must listen for anyone interested in religon and man's search for the spritual. It is written for laymen, thus easy to understand, but remains penetrating and brilliant....

A funny, honest and moving account of life as an older woman in today's Ireland. At 87, with failing eyesight and limited mobility, Ann Ingle is rejoicing in the unexpected freedom of being older, while remaining realistic about the challenges it brings.

In Why Don’t You Understand Me? behavioral scientist and clinical psychologist Yael Schonbrun shows that misunderstanding is a problem of perception, not of communication. Solving it means looking in places most of us never think to look. In an increasingly “connected” world...

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts...

Most of us are unable to develop our capacities for love on the only level that really counts — a love that is compounded of maturity, self-knowledge, and courage....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By...