ベストセラー 衛生・健康オーディオブック

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous...

A meditation for the sign of Libra to promote balance in relationships.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

Relaxing Whale Sounds in the Deep Ocean ASMR takes you on a journey to the depths of the ocean where the whales sing and dwell. You can hear the gentle ocean and New Age ambient layers combined with the voices of the whales and listen to the narrative....

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking...

This book introduces Tibetan bowls—rich, deep tones and vibrations that offer powerful healing properties and have been used for centuries to enhance meditation practice. These powerful frequencies help you to connect and clarify your spiritual, emotional, and physical focus. Together with...

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle...

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you.

The Highly Sensitive Person: A Guide for the Highly Sensitive Person on How to Manage Emotional Overload, Anxiety and Stress and Live a Well-Balanced Life Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a...

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time...

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home....

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein...

A meditation for the sign of Aquarius to center you in the here and now.

Healthy Pregnancy Food: The Essential Guide to Pregnancy Nutrition. Learn How to Choose the Best Pregnancy Foods for a Happy, Healthy Pregnancy. Introducing "Healthy Pregnancy Food: The Essential Guide to Pregnancy Nutrition"—the must-have audiobook that empowers expectant mothers with the...

This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally.

Use this meditation to navigate Mercury retrograde with grace and ease.

If you really want to have the most beautiful, lean and healthy body that will bring a smile to your face, then this audiobook is for you....

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

Although content in their temple high up in the mountains, Tiny Dragon realises that something feels incomplete. So it is that they decide to make a journey together, to new and distant lands....