人気の 衛生・健康オーディオブック

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all...

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...

Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond...

Exiles is the only play written by James Joyce. It draws material from "The Dead", the final story in his famous short stories collection, Dubliners. It centers around four individuals - Richard, Robert, Bertha, and Beatrice - and the complex romantic entanglements between them....

What Does It Mean to Age Well? The View from 80 is a heartfelt, wise, and deeply human reflection on what it truly means to age well.

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

Breakthroughs in genetics present us with a promise and a predicament. The promise is that we will soon be able to treat and prevent a host of debilitating diseases. The predicament is that our newfound genetic knowledge may enable us to manipulate our nature - to enhance our genetic traits and...

Create a space where everyone can contribute and shine. Psychological safety is a shared belief within a team that it's OK to speak up, ask questions, take risks, and make mistakes without fear of repercussions. And it's a leader's job to create it. This book offers a rich understanding of this...

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today.

A guide to identifying, nurturing, and growing our insight and creativity for more effective thinking....

Are you a trader who has already mastered trading platform techniques yet is not profiting in trading business? Well, this might mean that there is something you are missing, something your approaches don’t cover....

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing...

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga...

FALL ASLEEP GENTLY—NO FORCING, NO PRESSURE If bedtime feels like a battle, this audiobook is your soft landing. Most nights, you climb into bed hoping to relax—but the harder you try, the more awake you feel. That's because effort keeps you alert. This audiobook offers something different: a...

Public health runs on data—but data only becomes useful when you know how to analyze it, visualize it, and turn it into clear research insights.

What if the best chapter of your life wasn't behind you—but right now? Retire Now, Retire Happy is a quick, funny, and refreshing guide to finding purpose, peace, and joy after you clock out for good.

Torn by a quirk of fate from his life as a dilettante and intellectual, Humphrey van Weydon finds...

Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start? The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not...

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience. The title of this classic comes from William Blake's The Marriage of Heaven and Hell: "If the doors of perception...