人気の 自己啓発・人間関係・子育てオーディオブック

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

In a world that demands flawlessness, your path to self-acceptance begins here. The Perfectionism Workbook is your essential guide to conquering the relentless grip of perfectionism and embracing a life of authenticity and fulfillment.

Are you one of those people who always want to do things right and do far more than you have to? Do you put yourself under pressure as a result and make...

Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes. You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are...

On the Shortness of Life is a moral essay written by Seneca the Younger, a Roman Stoic philosopher, to his father-in-law Paulinus....

Joining us at Audible Studios are Rob Beckett and Josh Widdicombe, comedians and creators of the podcast Rob Beckett and Josh Widdicombe's Parenting Hell....

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely....

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and, frankly, false beliefs about needing to put others first all of the time....

Let's face it, not all of us are morning people. I certainly was not one. There is nothing today like waking up early in the morning....

Through simple, everyday actions, Chopra explains, we can foster the wealth consciousness we need to tap into the universe's abundance and create what we desire, from carefulness and charity to transcendence, talent, and tithing.

A meditation for the sign of Aquarius to center you in the here and now.

"Bedtime Stories is a 'pillow talk' starter for when you have company at bedtime, and a 'dream starter' when you're alone....