人気の 衛生・健康オーディオブック

Most of us have different aspects, "parts", or "ego states" of ourselves - the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent - which manifest as particular moods, behaviors, and reactions depending on the demands of our external and...

Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind....

Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of...

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context....

'At Last a Life' is the best-selling book on how to become free of anxiety and all panic issues. I wrote this book on anxiety and panic for everyone out there who still struggles for answers on their condition. After my own recovery, I went on to study the whole subject of anxiety and panic in full.

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life. It's been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the...

From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life...

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects....

In this darkly funny and irreverent memoir, the daughter of a mail-order bride unpacks her undocumented childhood in America. The perfect listen for fans of the jaw-dropping twists of 90 Day Fiancé and the emotional gut punch of I’m Glad My Mom Died. Growing up undocumented in Houston, Texas...

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if...

This audiobook narrated by Kelly Burke traces the intimate connections between gambling addiction and casino industry design tactics Recent decades have seen a dramatic shift away from social forms of gambling played around roulette wheels and card tables to solitary gambling at electronic...

This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation....

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science...

Memories are an integral part of being human. They haunt us, we cherish them, and in our lives, we collect more of them with each new experience. Without memory, you would not be able to maintain a relationship, drive your car, talk to your children, read a poem, watch television, or do much of...

Just because a child is gifted doesn't mean they don't have other types of neurodivergence, like ADHD, autism, dyslexia, and more. Conversely, even children with one of these diagnoses can be cognitively gifted. Raising Twice-Exceptional Children provides you with a road map to understand the...

The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry....

Anyone in a helping profession―including professional counselors, spiritual directors, pastoral counselors, chaplains, and lay leaders―needs to develop effective communication skills. But learning these skills is like learning a new language: it takes time and practice to communicate...

Presenting EMT AudioLearn - Complete Audio Review for the National Registry of Emergency Medical Technicians (NREMT) Certification Exam! Developed by distinguished professors and professionally narrated by an experienced EMT for accuracy, this course is a valuable tool when preparing for...