Sherell Brown-Mitchell

Stress is one of those modern-day illnesses that seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies, and in this book you will learn one of the best. Meditation: A Stressed Out Person's...

Depression is as much a disease as smallpox or the plague once were, and it is as prevalent in today's world as those diseases were hundreds of years ago. The only difference is that, physically, a person can look quite normal. You can, of course, be diagnosed and be given a prescription...

Even though she swears to herself that she will never be "that type of woman", one of the many women swooning over and clinging onto Braddy, she cannot deny her overwhelming attraction....

Have you ever wondered sets successful people apart from nonsuccessful people? Have you ever wondered whether there is a secret involved that no one is telling you? Maybe you attribute it to intelligence, better circumstances (money, growing up in privileged families, luck), education, or better...

Extrovert people are the best ones. Aren't they? They are the life and soul of the party, they get the best jobs, they're happier, more successful, and their lives are simply so much better than yours. Introverts, we are told, by comparison, are failures. Or are they? In reality, introverts are...

Self-discipline is one of those qualities which, when imbued in a person, can underpin all other achievements. For many, it can be something that remains tantalizingly out of reach, while for others it is something that is sporadic at best. There will be many times in one's lifetime when...