Max Caligari

Over 100 delicious and healthy anti-inflammatory recipes....

A Healthy and Delicious Way to Better Health! Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world...

Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide....

Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find: DASH diet basics, everything you need to know before getting started. How to start your first month on the DASH diet. Understanding sodium levels as you shop and cook. A 30-day meal plan to...

Lose fat while retaining muscle and gaining health. We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world...

Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose 10 pounds or 100, but either way, you don’t want to give up eating your favorite food. You don’t want to feel as if you are...